Normal reactions
After digital violence, many people feel fear whenever their phone buzzes, shame or self-blame, anxiety, trouble sleeping, a wish to withdraw, or anger. These are normal reactions to a situation that is not normal.
Small things that help
- Limit the time you spend reading comments or messages. Let someone help.
- Turn off notifications from apps that stress you.
- Keep a simple routine: sleep, meals, movement.
- Talk to someone you trust.
- Think about what makes you feel safe: a place, a person, an activity.
What happens in psychological support?
- A trained person listens without judging you.
- You choose what to share, at your own pace.
- They help you understand what you feel and find ways to cope.
- Everything is confidential, with your consent.
Ask for psychological support through the platform.
If you are having thoughts of hurting yourself, talk to someone now: a person you trust, or SAMU on 190.