{"id":29,"date":"2026-10-16T11:52:23","date_gmt":"2026-10-16T10:52:23","guid":{"rendered":"https:\/\/e-radar.intersection.uno\/resources\/psychological-support\/"},"modified":"2026-10-16T11:52:23","modified_gmt":"2026-10-16T10:52:23","slug":"psychological-support","status":"publish","type":"erd_resource","link":"https:\/\/e-radar.intersection.uno\/en\/resources\/psychological-support\/","title":{"rendered":"Psychological support: what to expect and how to look after yourself"},"content":{"rendered":"<h2>Normal reactions<\/h2>\n<p>After digital violence, many people feel fear whenever their phone buzzes, shame or self-blame, anxiety, trouble sleeping, a wish to withdraw, or anger. These are normal reactions to a situation that is not normal.<\/p>\n<h2>Small things that help<\/h2>\n<ul>\n<li>Limit the time you spend reading comments or messages. Let someone help.<\/li>\n<li>Turn off notifications from apps that stress you.<\/li>\n<li>Keep a simple routine: sleep, meals, movement.<\/li>\n<li>Talk to someone you trust.<\/li>\n<li>Think about what makes you feel safe: a place, a person, an activity.<\/li>\n<\/ul>\n<h2>What happens in psychological support?<\/h2>\n<ul>\n<li>A trained person listens without judging you.<\/li>\n<li>You choose what to share, at your own pace.<\/li>\n<li>They help you understand what you feel and find ways to cope.<\/li>\n<li>Everything is confidential, with your consent.<\/li>\n<\/ul>\n<p><a href=\"\/en\/support\/\">Ask for psychological support<\/a> through the platform.<\/p>\n<p class=\"note\">If you are having thoughts of hurting yourself, talk to someone now: a person you trust, or SAMU on <strong>190<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Digital violence affects sleep, trust and your sense of safety. These reactions are normal, and support helps.<\/p>\n","protected":false},"featured_media":0,"template":"","erd_topic":[6],"class_list":["post-29","erd_resource","type-erd_resource","status-publish","hentry","erd_topic-support"],"_links":{"self":[{"href":"https:\/\/e-radar.intersection.uno\/en\/wp-json\/wp\/v2\/erd_resource\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/e-radar.intersection.uno\/en\/wp-json\/wp\/v2\/erd_resource"}],"about":[{"href":"https:\/\/e-radar.intersection.uno\/en\/wp-json\/wp\/v2\/types\/erd_resource"}],"version-history":[{"count":0,"href":"https:\/\/e-radar.intersection.uno\/en\/wp-json\/wp\/v2\/erd_resource\/29\/revisions"}],"wp:attachment":[{"href":"https:\/\/e-radar.intersection.uno\/en\/wp-json\/wp\/v2\/media?parent=29"}],"wp:term":[{"taxonomy":"erd_topic","embeddable":true,"href":"https:\/\/e-radar.intersection.uno\/en\/wp-json\/wp\/v2\/erd_topic?post=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}